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Wednesday, May 31, 2006

In class

TRACK UNITED.. where all the trackers meet!

Hey.. here i'm in class.. trying to study for a 4 hour class but den again.. its damn boring la.. sooo bored...! Many people may not be curious about what we do in class but for those who are.. lemme who u something +)

Sitting in class for 4 hours is no joke.. butt will cramp.. leg get itchy.. people get bored.. and so on etc.. Its boring la but for the sake of GPA 3.5 --> i WILL endure..!

Don play in class.. always listen to the lecturers..

But somehow some people try to act cute :

What this fatty doing in class?

People who cant tell where's de camera.. -____-"

What de?!?! hahaa.. when u meet crazy mates like mine +)

Just trying to pass time.. remember, 4 HOURS!

SO this is me.. taking pictures of myself in class.. anyway =) I wun be able to update so often but if i can i will.. meanwhile.. adiyos +)..

Meanwhile, its STUDY time.. byez!

A good general not only sees the way to victory; he also knows when victory is impossible.

Sunday, May 28, 2006

2ND ALL COMERS MEETS

Hey.. Its a Sunday Morning... today, is a solitary good day.. the sun is shining brightly which means ( hopefully ) it will be shining for de rest of de day.. WHY? cos today.. is the start of de

2nd All-Comer meets.. A race-day..

so i be completing against some of the best runners.. hahahha.. im pretty nervous as im feeling rather shaggy.. and tired.. but nevertheless, its an all out policy today.. yea.. i'll be running my favourite event 400m and unluckily im starting at LANE 8 but well.. hahaa.. all the better! i feeling like shitting now.. im so nervous dat my legs are numb.. why?!?!

So i saw the start lists.. and i happen to BE one of the lucky few runners in np to get this heats..

Section 4 of 5 Finals ==> 400m

2. 1723 Yong Qiang, Ng Rvh
3. 1680 Melvin, Chong Rjc
4. 1736 Zhongyan, Lim SP
5. 1846 Sanjay, Sundararaj Yjc
6. 1786 Elwin, Yong Unattached
7. 1622 Edwin, Chai Nyjc
8. 1649 Jefferson, Lim NP

The names look scary.. lol ^ ^ im a chilling all over..

probably the only runner dat i noe inside would be melvin chong? well for the few few times in my running career, i got a heats dat i don noe ppl dere.. DATS good.. well for a fact dat if i get superstars in my heats like always, i probably either curse the person who set my starting list or i just resigned my game and run.. At least now, i can plan on how i wanna run my race.. so..
my race starts at 4pm.. but must be dere to meet de others and do my warm-up.. so i see u anyway =) i try to get more pictures... Byye =)

A good general not only sees the way to victory; he also knows when victory is impossible.

Thursday, May 25, 2006

COMMON TEST..

main aim.. GPA 3.5 =)

Im close and fighting towards my goal.. study study study.. go go go!

Basketball.. thats how i started after my lessons +) I lost so much of the skills i once had.. These happened a few days back.. It was a tuesday, just after my IS presentation where JoJo was my model in her dress.. She keeps saying she's pretty.. BOOO!

Anway, I started playin 1 vs 1 with my frenz and ta ma de.. i lost.. not saying he was lousy but.. i cld hv won AND i lost.. de incentives dat i got? 1 basket 3 push-ups.. not dat its alot or anything but.. I LOST??!!?! ^@#^^#@&@.. hahahaa ^ ^ but it was a great game of fun and sportmanship =p

Grrrrrrrr... and jojo was pratically ai-mei at de corner dere..

trying to be pretty.

So after the basketball game, we went home, she went back wif me to gombak where i had my professional training.. Speaking abt that..

I tink its absurb and illogical that the school is preventing us to run 4 the school JUST because we trained outside.. I mean, everyone has goals and we just wan to be BETTER in terms of running.. WE HAVE BEEN IN DE SHADOWS FOR TOO LONG.. I don think its wrong to give us wad we need or desire.. we just wan to be betta and IF u don even respect our decision.. HOW do u expect us to RESPECT theirs..?

We're not asking for so much.. My partners told me not to bother.. but i cant stand de way they are pushing us.. They EXPECT so high a standards and DEPENDS so much on the best runners to produce de results. Its as good as saying dat we aint good enuf to train outside.. and thus we muz stay in school and train. Thats an insult especially to ppl like us, who give our all during trainings..

Seriously, i tink de policy of club runners not being able to run outside competitions or IVP is just unreasonable.. Furthermore, we are not even allow to run in competitions even if Ngee Ann Track team are not taking part is just ABSURB!

We want to run for school.. but if de school don want us to run, den its ok.. no problem.. We don hv to beg to run for ivp.. We still got other races we could go for.. Its juz disappointing to see dat ur fellow teammates didnt support u and rather disrupt de harmony between us..

Im just saying wad i feel and wad i thought.. its no big deal.. and if u wan to make a meal out of it.. go ahead..

A good general not only sees the way to victory; he also knows when victory is impossible.

Monday, May 22, 2006

Study groups

Woodland Library Is A Condusive Enviroment To Study

Hey.. Here i am.. loads of pictures to update u on how i spend my weekend.. =)

but first.. Forgive me father for i had not been to church this sunday.. i was tooo tired and aint feeling well. =(

So here how my story goes, today was my classmates studying group outing.. so we agree to meet today at woodlands library. The one beside causeway point.. It wasnt my first time, hanging out dere but it was definately a first time studying dere.. I muz say, its a cool enviroment to be.. a great studying ambience =) its a muz go if u wan to really mug ^ ^.. ( too many homework already -____-" )

Characters involved.. Jeff, Fadly,Gary and Jojo but unfortunately de others wasnt able to join us.. We didnt really had so much quanity studying time but i actually did had a quality studying time and yes, things were much clearer, thanks to Gary and Fadly.. hhahaa.. during de explaination sometimes, i wld juz take a candid shot of dem.. at first dey will quite reluctant.. but after much persuasion.. hahahha~ look what i found +)

Plenty of pictures taken :

Smile for the camera =)

" So just imagine yourself digging a hole "

Reflections Dont Lie

Reading in progress.. dont disturb..

That was some of the things we did.. during de study-time but soon after.. due to my photo-taking skills and smooth talking. LOL! They were also dying for cam-whore actions.. check some of the act-cute pictures they asked me to take +)

hhahaha~ so yeah.. after de photo-taking sessions, we decided to head home as it was already 9pm but b4 doing so.. we went ard a nearby pasar malam.. just to have a " look-see look-see"..

It was tooo photo-frenzy.. just took at everything we could see..

So.. after walking ard.. We went back to causeway point.. actually nothing much happen there.. as most of the shops are closed.. Just hang ard de roadshow b4 we bid each other goodbye +) hahaa.. but yup.. it was a day of studying and having fun..

So driving off =) Watch out for the nxt chapter of " Jeff's Life ".. See ya =)

A good general not only sees the way to victory; he also knows when victory is impossible.

Saturday, May 20, 2006

So gay today.. i fell sick.. of all days.. well im sorry jojo, it wasnt intentional.. I noe dat u asked for quite a while but sometimes, last minute things do happen.. i juz hope u understand~
haiz~

Well, nothing much has changed or anything exciting dat happen.. probably maybe track training was fun.. because after dat we played soccer wif de freshies yesterday and.. there were lots of screaming and shouting and playing and stuff like dat +) but haha~ b4 dat was invited to play for de lecturers team for a game of soccer against some outside team.. however in de end, nah~ din get to play at ALL.. no boots... ( wad a bummer ) so jerald juz say.. " don care abt dem la, juz join us.. cos dey dunno dey losing a great player " hahaha.. how true ! +) ..

yup, training has been alot tougher.. but i guess i really hv to thank my current mentor/coach Mr Alfred Sim for teaching me things dat are so new and fun.. ( thank you ).. its always nice to start running again.. and get better..

I also got to meet Miss Pandora Voon.. her frenz were like all over her and deir super sensored eyes are like scorching me wif every little moment i made.. I don even get to say a HI without being noticed.. even de BYE was kinda pathetic too, soo its like.. haiz =( nvm.. i'll get my chance!

So anyway.. i guess i cldnt go down for training at gombak as my mum nids me to run errands and im already coughing and feeling weak probably from all de cakes my mum brought home.. i hv cakes like brownies.. oreo cheesecake.. Apple studal.. chocolates cookies.. Gosh la, my whole refrigerator is filled wif those cakes.. no wonder i feeel sick juz looking at it..

Im a training-holic.. i don skip training unless im really really tired or really sick.. i hate missing a training.. as i noe dat it takes 14 days to COMPELETLY lose ur fitness.. so im not taking dat chance.. even if its juz a day..

guess.. the trainin i did.. it was like ta ma de la! i was practically trying to lift up my legs and its like 100tonnes of weight tied to my legs.. geeez but nevertheless it was a good training.. so here goes..

Body stabilising.. a 60m sprint.. 80m sprint.. 100m sprint.. ok if dat wasnt enuf 200m X 5 times wif interval of 2mins and i thought dats de end.. and we HAVE.. 60m starting block, 80m starting block and 2 times 100m start block starts.. wah~ im stunned juz by looking at wad i did today..! quite an achievement huh.. but its all thanks to Coach Alfred for de speed and endurance i having now =) dat im able to complete it wif slight ease..

soo naturally im tired.. im feeling dat sickening tiredness feeling where u feel cold on de inside and hot on de outside.. aiya~ screw it..

more or less, today was kinda a bad day at de end of it all.. i screwed up my priorities.. =(

A good general not only sees the way to victory; he also knows when victory is impossible.

Tuesday, May 16, 2006

School day

Everytime i visit my blog.. i always see de same old entry.. time to update on something new..
actually, nothing happen much recently anyway, just that common test are coming and i haven really started mugging~ booo.. i got kinda no life, after school, train go home, sch, train go home..
hmm, life was made easier with jojo ard, she was wif me almost all de time la and she's really spoiling me with foood, food and more food.. gosh la, i still got a diet to maintain leh~

Anyway, today i had IS classes and yup, we had a project WHICH we didnt organise well at ALL and we just hatum bola ( anyhow shoot ) .. luckily with de brains of mine.. things were pretty much alright.. lol! ok, it wasnt actually WONDERFUL but i say its good for a B considering de fact dat de project is worth 35%.. now, i got to find a live model.. for make-over? who can i find? someone i can dress u up, decorate u up.. and stuff and as early as 9am? can u? can anyone? lol!
i seriously doubt it..

so during the presentation~ dress all in formal.. speaking out our various roles when our most joker partner spilled de drinks on his shirt~ and his blue shirt turns purple.. F&N grape, gosh! wad a sight! lol! too bad i didnt take any pics for that..

So after that.. what else but training? don get me wrong.. i love training but sometimes it's really tiring if u noe wad i mean.. its not easy.. all sport ppl shd understand +)

so training started.. and we train, we slog, we run, we vomit but.. always at de end of de day.. =) its us dat benefits.. we get our fitness, we become faster, we get betta muscles.. soo.. i might complain dat i hate training but.. in de end, i still cant do without it ^^

After training, as usual.. market market -.-".. man, im on a diet! but when it comes to food +) yumyum! u can don see dem.. but u cant resist dem! =)

so i shall stop here.. ta ma de !!! tml got 8 hours of school.. feel like skipping and oh ya..

GLORY ARSENAL in the CHAMPIONS LEAGUE CUP..

Final - Score = ARSENAL 1 BARCE O hahaaa ^^

A good general not only sees the way to victory; he also knows when victory is impossible.

Saturday, May 13, 2006

This is my story : part 1 on vesak day (morning)

Hey ppl.. this is a entry for de last few days.. before i continue.. Happy belated Vesak day =) and also for mother's day which is coming tml.. Happy Mother's Day ^ ^...

So how should i start? ok..

Yesterday Vesak day was a kinda a long outing for me.. woke up early in de morning for training at Gombak at 10am.. yup, even on a holiday.. probably we got used to it.. i was kinda tired.. but still forced my way dere as i want to meet up wif my dedicated group of players dere.. those hard-entu trainers.. not b4 calling Jojo to meet up later =)

When i reach dere, training already conducted ^^... not by our coach but by de Singapore Sport School track..

Jumpers will jumping gracefully up the hills, long-d will covering mileage, hurdlers will jumping fast, sprinters were very fast.. It was a big group of trackers, we always see in gombak.. Got to talk to some of dem.. friendly ppl but u can sense a tingle of pride in their speech.. well, dey are good rite +)

So anyway, my trainin for dat day was Gym work.. somehow dere is a good and a bad for gym work..

the good = you dont hv to run as sometimes running can be a killer

the bad = its juz as bad as running

Hahaha.. I was really tired after de last 2 days cos its been really a hectic week for me, de training was really tough.. so i thought i cut some slack.. but haha~ main work-out..

is ABS ABS ABS.. slowly but surely its dere.. and betta b4 =)

Did stablising followed by back and abs.. den proceed to doing " clean ".. manage to maintain my pb.. but now i kinda lost my technique for clean.. haven been doin it properly, its always my back dat is causing it.. haix...

So dats clean.. well did 3 sets of dat and increase weight in every set.. hmm.. yup its tiring alright.. hahaa but de worse is still yet to come =)..

Bench press nxt.. i do hate this sometimes cos i called de " lung expander ".. it expands ur lung at alarmingly rate.. so while i was doin it.. a german coach taught me de correct way for a bench press but i was still doin it.. i was pratically struggling to hold on.. 70kg.. while he was talking.. hahaa.. din want to push any higher cos im tired =) so after 3 sets of dat.. my training buddy were already shagged.. tired..

We move on to Squats and Leg curls.. my favourite got to be squats +) haaaa.. cos its something u noe u can do betta.. so we started at a weight of 70kg for warm-up.. hahaa.. it was not dat bad.. but when we started wif 100kg and till 140kg.. the weights were quite heavy and my legs give way.. but of course we finish it...

Here are some photos of de things we do:

so basically we did everything and of course some others which camera are not allowed to be taken.. so what other betta ways to enjoy training den to hv a good meal.. so after our training, we showered and when to a nearby coffeeshop where de served some of de best local dishes.. tasty delights... =) Jojo was already dere waiting for us.. ^^

So after the meal.. we decided to head home where the others are having plans to go out.. catch a movie or something.. while i decided to head home to change up b4 setting off to town wif her =)

On the bus.. heading home~

This entry is long.. can i post a part 2? lol..

This is my story: part 2 on vesak day ( afternoon )

So i reach home.. changed up and we were good to go..

Actually, this entry is abit photo-frenzy.. i try to cut short on words wif more pictures..

We went to catch a movie at lido.. yup, mission impossible 3.. i guess many of u will agree its a damn nice show but i still cant wait for de US box office num#1 which is silent hill.. ^ ^

i guess thats a good reason why we should watch =)

so when we brought de tickets.. jojo being de fatty her, wanted to eat, sometimes i dun understand why woman always ask if dey are fat and when we told dem its de truth dat dey are.. we get a earful from dem.. fats fats fats.. it lingers ard u.. fats fats fats.. hahaha~

so after the meal, we went for de movie which lasted ard 2 hours.. when we came out its already coming to 9pm.. we caught de 6.25pm movie.. so we decided to walk ard orchard road for a while.. at de same time we took some pics of ourself.. oh ya.. during de time dere, i caught alot of our school ppl too hahaaa.. +)

so dats really it for de day.. send her off to de mrt b4 i make my way home.. when i got back its already close to 11pm.. went online to chat wif my freshies.. and dats abt it.. de day is over.. and a new one awaits.. meanwhile its training again =) and b4 i go.. dere are a few pics i took wif my freshies at de market.. crazy ppl. LOL! more like photo fetishes =) hahaa enjoy..

Goondus taking pictures.. hahaa.. this batch of freshies are CUTE

thats all for today and de days b4.. sooo yup guys... ^^ take care and bye =)

A good general not only sees the way to victory; he also knows when victory is impossible.

heart.

In class

2ND ALL COMERS MEETS

Study groups

School day