Saturday, May 13, 2006
This is my story : part 1 on vesak day (morning)
Hey ppl.. this is a entry for de last few days.. before i continue.. Happy belated Vesak day =) and also for mother's day which is coming tml.. Happy Mother's Day ^ ^...
So how should i start? ok..
Yesterday Vesak day was a kinda a long outing for me.. woke up early in de morning for training at Gombak at 10am.. yup, even on a holiday.. probably we got used to it.. i was kinda tired.. but still forced my way dere as i want to meet up wif my dedicated group of players dere.. those hard-entu trainers.. not b4 calling Jojo to meet up later =)
When i reach dere, training already conducted ^^... not by our coach but by de Singapore Sport School track..
Jumpers will jumping gracefully up the hills, long-d will covering mileage, hurdlers will jumping fast, sprinters were very fast.. It was a big group of trackers, we always see in gombak.. Got to talk to some of dem.. friendly ppl but u can sense a tingle of pride in their speech.. well, dey are good rite +)
So anyway, my trainin for dat day was Gym work.. somehow dere is a good and a bad for gym work..
the good = you dont hv to run as sometimes running can be a killer
the bad = its juz as bad as running
Hahaha.. I was really tired after de last 2 days cos its been really a hectic week for me, de training was really tough.. so i thought i cut some slack.. but haha~ main work-out..
is ABS ABS ABS.. slowly but surely its dere.. and betta b4 =)
Did stablising followed by back and abs.. den proceed to doing " clean ".. manage to maintain my pb.. but now i kinda lost my technique for clean.. haven been doin it properly, its always my back dat is causing it.. haix...
So dats clean.. well did 3 sets of dat and increase weight in every set.. hmm.. yup its tiring alright.. hahaa but de worse is still yet to come =)..
Bench press nxt.. i do hate this sometimes cos i called de " lung expander ".. it expands ur lung at alarmingly rate.. so while i was doin it.. a german coach taught me de correct way for a bench press but i was still doin it.. i was pratically struggling to hold on.. 70kg.. while he was talking.. hahaa.. din want to push any higher cos im tired =) so after 3 sets of dat.. my training buddy were already shagged.. tired..
We move on to Squats and Leg curls.. my favourite got to be squats +) haaaa.. cos its something u noe u can do betta.. so we started at a weight of 70kg for warm-up.. hahaa.. it was not dat bad.. but when we started wif 100kg and till 140kg.. the weights were quite heavy and my legs give way.. but of course we finish it...
Here are some photos of de things we do:
so basically we did everything and of course some others which camera are not allowed to be taken.. so what other betta ways to enjoy training den to hv a good meal.. so after our training, we showered and when to a nearby coffeeshop where de served some of de best local dishes.. tasty delights... =) Jojo was already dere waiting for us.. ^^
So after the meal.. we decided to head home where the others are having plans to go out.. catch a movie or something.. while i decided to head home to change up b4 setting off to town wif her =)
On the bus.. heading home~
This entry is long.. can i post a part 2? lol..
This is my story: part 2 on vesak day ( afternoon )
So i reach home.. changed up and we were good to go..
Actually, this entry is abit photo-frenzy.. i try to cut short on words wif more pictures..
We went to catch a movie at lido.. yup, mission impossible 3.. i guess many of u will agree its a damn nice show but i still cant wait for de US box office num#1 which is silent hill.. ^ ^
i guess thats a good reason why we should watch =)
so when we brought de tickets.. jojo being de fatty her, wanted to eat, sometimes i dun understand why woman always ask if dey are fat and when we told dem its de truth dat dey are.. we get a earful from dem.. fats fats fats.. it lingers ard u.. fats fats fats.. hahaha~
so after the meal, we went for de movie which lasted ard 2 hours.. when we came out its already coming to 9pm.. we caught de 6.25pm movie.. so we decided to walk ard orchard road for a while.. at de same time we took some pics of ourself.. oh ya.. during de time dere, i caught alot of our school ppl too hahaaa.. +)
so dats really it for de day.. send her off to de mrt b4 i make my way home.. when i got back its already close to 11pm.. went online to chat wif my freshies.. and dats abt it.. de day is over.. and a new one awaits.. meanwhile its training again =) and b4 i go.. dere are a few pics i took wif my freshies at de market.. crazy ppl. LOL! more like photo fetishes =) hahaa enjoy..
thats all for today and de days b4.. sooo yup guys... ^^ take care and bye =)
by jefferson at 11:10:00 AM |
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