Preparing for triathlon 29th March
The best way to start your entry to triathlon is by joining mini triathlon. In this way, you avoid over-training yourself that might end up losing your stint in the competition. Still, the mini triathlon is a real triathlon and therefore you must give yourself enough time to prepare for it.
To preparing for mini triathlon, you need to remember 4 words: strengths and weakness, goal, and caution. These 4 will take you to the finish line if not the podiumStrengths and Weaknesses
We all have strengths and weakness. And recognizing each of them would provide you with the best tool in making it to the mini triathlon. Knowing what are your strengths would mean knowing where to begin your training. They are your blueprints. Admit it, you may be good on swimming but not in running. You might be one hell of a runner but suck on the bike. The thing is: knowing where your strong and weak points are would let you know what to improve and what to keep on improving.Goal
If you want to cross the finish line in one piece, you need to have a goal. And this would mean drawing up a plan (a realistic plan) that would take you to your goal.First: Set your goal. In this case your goal is to finish the race in one piece (you may also consider other goals, it’s up to you).
Second: Make sure you have identified your strengths and weaknesses. In this way, you know how to keep on track with your plan.Third: Devise your training schedule. Set schedules when, where, and how you should do it. Give yourself enough time to rest. A good rest will keep your body in tacked at the same time, improving as your training progresses. You may want to consult some expert on this.
And finally: Stick to your plan. Self-explanatory.
Caution
While improving your running, swimming, and biking is a good thing, there is nothing better than making a preventive measure every time you train. You will never know when injuries come but you can prevent them from happening. Take the necessary precaution to avoid ending up injured. Do some stretching before you begin the training. Wear appropriate gears. These include swimwear and shoes. Remember that running shoes are different from cycling shoes so you may want to consider buying at least one pair for each of them.
You should also take gradual training a good rest to keep injuries away.
A good general not only sees the way to victory; he also knows when victory is impossible.
OFFICE POLITICS
Considering the source, you may just want to skip right past this post, since I’ve only paid attention to political maneueverings long enough to learn how to avoid them. I’m not much of a political player at work. A few years (and positions) ago, an older colleague of mine was regularly berating me (in a caring way) for not paying attention to the political process at work. I just didn’t have the stomach for it. Still don’t. Sometimes to my detriment, actually. But I’m cool with that–at least I can sleep at night. And I mean that literally. The craziest stuff will keep me awake, so staying non-political, at the very least, is a surefire way to ensure better sleep. I assume that folks who are political at work also sleep well…they just have a higher craziness tolerance than me.
The primary reason that I stay apolitical is that it takes up too much space and time, and I’ve already got enough things to worry about. Plus, I don’t get the sense that being political would appreciably contribute to my overall efficiency or productivity. So I stay out of it.
This is both simple and sublime. I strive to just be me. Here’s how, deconstructed and in no particular order:
Wear no mask. By “mask” I mean those identities that we assume in order to fit in better, feel more comfortable in a situation, or get people to loosen up around us. I don’t do it. Some folks think it’s a good idea to change like a chameleon to suit the situation. I think that’s a recipe for disaster. I try to be me, all the time. The guy that walks into your office is the same guy that walks into your colleague or boss’s office. One face, no mask.
Be transparent. Not invisible, just without guise. All my agendas are clearly visible. You want to know what I think? I’ll tell you. The words I say might make one or both of us uncomfortable, but I’ll do my best to soften them without diluting their truth.
Flex and bend. Rigidity is a sign of rigor mortis. I strive to be flexible and willing to hear opposing points of view.
Defending a lame position for any reason is, well, lame. I don’t assume I’m the smartest person in the room, and I generally take the opinions of others at face value (this is where being apolitical can be painful, but only in the short term).
Listen to ‘em. This helps with the flex and it helps with the ‘no mask’ thing. Learning to really listen is dangerous to my status quo. Truly listening means I’m extending myself beyond my own boundaries, at my risk and for the benefit of the other. It’s hard to do if you’re unwilling to be transformed.
Park the ego. This is a difficult one (and probably is for everyone), but it’s essential for me. When my ego gets wrapped up in the work, it’s too easy to start defending those lame positions mentioned earlier.
Forget the empire. I don’t want to be an empire builder. I’ve got my responsibilities and I attend to them. If I acquire an empire, I’ll probably never notice.
No gossip. I fail too often at this one. Gossip is talking about stuff that you haven’t confirmed as true. Unfortunately I slip into gossip mode too often, and I think it’s because I’m so willing to talk things out. Though censorship is a sign of politics, ironically a little greater control over the internal censor is probably well advised.
Focus on it. What’s the business issue at hand? Focus on it. Straight outta Druckerland. The key is to be sure I’m not being myopic about the issue I’m focusing on. Sometimes the issue is broader than my current focus.
Apologize later. As opposed to asking permission first. This is really just a corollary, but the willingness to act first instead of asking permission sometimes helps me avoid other people’s political quagmires.
All of the above is really what I do. I think it’s just a tad ironic that I have a plan to avoid being political, but my plan basically boils down to being consistently authentic. Seems to work pretty well.
A good general not only sees the way to victory; he also knows when victory is impossible.
March 11th 2008
Zig Ziglar: Put all excuses aside and remember this: YOU are capable.
It's been a while since i last made a post and sadly it will be every once in a while that i am able to do so. If you still dont really know why? It's because i am now working as a recruitment consultant and time-management wise, i have to be really precise and organised. Haha, that is so not my traits.
At least being a recruitment consultant is fulfilling for me. I am able to help people get jobs and try to match their requirement and further more the end results is also satisfactory. Thru this line, i am able to meet people from all walks of life,gender,race,language and etc. Its definately exciting!
English Proverb: A good beginning makes a good end.
Horror gripped the heart of the World War 1 soldier as he saw his lifelong friend fall in battle. Caught in a trench with continuous gunfire whizzing over his head, the soldier asked his lieutenant if he might go out into the "no man's land" between the trenches to bring his fallen comrade back.
"You can go," said the lieutenant, "but i don't think it will be worth it. Your friend is probably dead and you may throw your life away." The lieutenant's advice didn't matter, and the soldier went anyway. Miraculously he managed to reach his friend, hoist him onto his shoulder and bring him back to their company's trench. As the two of them tumbled in together to the bottom of the trench, the officer checked the wounded soldier, and then looked kindly at his friend.
"I told you it wouldn't be worth it," he said. "Your friend is dead and you are mortally wounded." "It was worth it, though, sir," said the soldier. "What do you mean; worth it?" responded the Lieutenant. "Your friend is dead" "YES, Sir" the private answered. "But it was worth it because when i got to him, he was still alive and i had the satisfaction of hearing him say, "JIM........, I KNEW YOU'D COME."
(Take sometime to think about the story then stroll down)
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Many times in life, whether a thing is worth doing or not, really depends on how u look at it. Take up all your courage and do something your heart tells you to do so that you may not regret not doing it later in your life..
"May each and every one of you be blessed with the company of TRUE FRIENDS."
"A true friend is one who walks in, when the rest of the world walks out."
War doesn't determine who's right. War only determines who's left.
Above is a short inspirational stories about good friends. I just we all have them and the real ones are those who stick by you when things dont go right.
Thank you Ethan Yue
Thank you Eugene Yeong
Thank you Vallence Huang
Special are you guys to me. =)
Attention: I am looking for people who are proficient in accounts or have experience in admin.
If you have friends who are looking and interested, drop me a mail with your resume at
I will get back to you asap!
Unknown Author:
Instead of giving myself reasons why I can't, I give myself reasons why I can.
Ps: i miss my children
Regards: Jeff
Mood: clueless
A good general not only sees the way to victory; he also knows when victory is impossible.
Transform Fear Through Core Issue Work
Most of us have one or more core issues or challenges which surface repeatedly over the course of our lives. These issues are usually rooted in deep unexpressed fears. Depending on your perspective, core issues either cause all sorts of problems, or present many opportunities for transformation. When you choose to look at core issues as an opportunity, you are much more likely to transform your fears into learning tools which lead to a better life. Below are the most common core issues, their related fears, and suggestions for dealing with them.
Examples of Common Core Issues and Associated Fears
Abandonment – Nobody cares about me. I'm all alone. I don't matter.
Arrogance – I'm better than all of you. I'm too much. I'm right and you're wrong.
Damaged – Something is wrong with me. I'm a failure. I'm damaged.
Inferiority – I'm not good enough. I'm stupid. I'm worthless. I'm boring. I'm hopeless.
Rejection – I'm a burden. I'm unwanted. Nobody wants to spend time with me.
Our core issues often originate from childhood family scenarios. They can be a result of negative messages that were repeated many times to us by our parents or other significant people in our lives. Or one of these beliefs may have been driven deep into us during one or more traumatic experiences. Was one of the above statements drilled into you in your early years?
Note that some people are overcompensators. If you are in this category, you may unconsciously do everything you can to make it appear as if you are anything but your core issue. For instance, someone with inferiority as a core fear might outwardly appear very macho or domineering. Yet deep inside, this is covering up a fear of being inferior. A person dealing with shame may be overly nice and giving to cover up a fear that they are really bad. Particularly if you are having trouble finding a core issue, notice if any of your behavior is opposite of the core issues above.
Examples of Behavior of Overcompensators
Abandonment – Always need to be included, join everything to avoid deeper feelings.
Arrogance – Act very humble, hiding their deeper belief that no one can match them.
Damaged – Present themselves as always great, avoid talking about their problems.
Inferiority – Macho, domineering, need to prove they are better than others.
Rejection – Present themselves as incredibly desirable, yet reject others easily.
Whether you are an overcompensator or not, by exploring the deep, underlying fears of your core issues, you can transform your life for the better. Though you may find that you have more than one core issue, generally one will be more prominent than the others. Particularly if this is new to you, we highly recommend that you first focus on exploring your most prominent core issue. To deal with this core issue, you can design intentions to gradually shift this deeply ingrained fear.
Suggested Intentions for Transforming Fears, Core Issues
Abandonment – I am worthy of love. I can find ways to safely share myself with others.
Arrogance – I can learn from all around me. I can see goodness in everyone I meet.
Damaged – I am whole and complete just as I am. I can choose to love all of me.
Inferiority – I am a good, valuable person. I can make meaningful contributions.
Rejection – I am an attractive, interesting person. People can enjoy getting to know me.
When one loves completely, but the love is not returned, they must bestow a most painful gift. That of letting go.
For if you love someone, you will do anything you can to make them happy.
No matter how much it hurts.
Prayers:
God grant that I might have
The courage to change the things I can,
The serenity to accept the things I cannot,
And the wisdom to know the difference.
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Article taken from website.
Jeff, mood: gastric problems/doctorated.
A good general not only sees the way to victory; he also knows when victory is impossible.
*IMPORTANT*
I have vacancies for people who are looking for jobs right now,
1) Admin Assistant ( with 'O' levels and with/without experience )
2) Account Assistant ( with some experience/able to use accounts software )
3) Nursing ( with background )
4) Medical record officer ( males only/physically fit )
5) Customer Service ( with at least 'O' levels and experience )
6) Clinical/Dental Assistant ( urgent! )
Singaporeans and PRs are welcome apply.
*We regret that ONLY shortlisted applicants will be informed*
Email me at temp@recruitexpress.com.sg [Attn: Jeff]
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A good general not only sees the way to victory; he also knows when victory is impossible.
Attention : If there is anyone you know that might be in need of a job, temporary, part-time or permanent, contact me for further details and with your resume to help me help you get the job that you want.
MOVIE LISTING:
PS: I love you
(Synopsis) Holly (Hilary Swank) has been married nine years to a wild Irishman, Gerry Kennedy (Gerard Butler), and her one true love. Unfortunately for Holly, Gerry is diagnosed with a terminal brain tumor. Knowing he only has a short time to live; Gerry writes Holly a series of letters that will guide her through her grief. The first message arrives on Holly's 30th birthday. Gerry has sent her a birthday cake and a tape recording explaining the letters that she will be getting in the mail. Over the next year, Gerry wants Holly to follow the orders in his letters by going on new adventures and to celebrate life by finding herself. Holly's best friends, Denise (Lisa Kudrow) and Sharon (Gina Gershon), accompany her on her journey. Gerry always signs off each letter with "P.S. I Love You." (My Comment) This is definitely a chick flick that will not only make you cry, but make you laugh, plus the women will fall in love with Gerard Butler. Gerard was excellent in his part and Hilary did a fine job as well. At first I didn't think Hilary could pull off the romantic comedy role, but in the end you get use to her doing it. Hilary actually makes you feel her pain and how devastated she was when her husband died. I guarantee you that you will tear up during several scenes. Overall it was an enjoyable chick flick that you can take a date. (Warner Bros. Pictures, Run Time 2:06, Rated PG-13) (7/10)
The Leap Years
Director Jean Yeo’s debut feature is a shining example of a film done right. It all started with a strong and simple love story adapted from the well-known author Catherine Lim’s novella by proper scriptwriters into the well-paced treat that is The Leap Years.
The film follows Li-Ann, a leap year baby through a period of 16 years, or 4 leap years and centres mostly on the days leading up to her birthday. Potrayed brilliantly by the charming Wong Li-lin, the character of Li-Ann was a likeable romantic who chances upon Jeremy (Ananda Everingham) at a cafe one day and blind-dates him using the Irish tradition about 29th February, which allows a woman to propose a date to a man.
They promise to meet every leap year, and from there the film throws at its characters every cliche plot point, including the long-suffering friend, K.S (Qi Yuwu) who has long harboured feelings for Li-Ann but eventually gives up and move on. Li-Ann herself too moves on and… I probably shouldn’t spoil this for you.
Interweaved with Li-Lin’s scenes were Joan Chen, who narrates the story (the voice is actually of Beatrice Chia’s) from the future, while shot strangely blurry, fitted nicely into the narrative flow of the movie.
The Leap Years is a typical true blue romantic flick that borrows from the strength of Catherine Lim’s story, and despite the numerous cliches about having love and lost, Singapore’s first English-language movie is a well-put together film that has high production values and visual appeal (thanks to Hong Kong DOP Henry Chung), and a wall-to-wall carpet of Corrine May as soundtrack which serves only to add to its long list of selling points.
I recently caught these 2 movies and they are really nice, although not award-winning performances but these 2 have something in common, both movies can touch us deep inside our harden heart. A movie for couples and a must see for those who loves romantic movies.
Ps: i love minnie.
Try not to become a man of success but a man of value. by Albert Einstein
A good general not only sees the way to victory; he also knows when victory is impossible.
